Organizing has great health benefits for everyone. The list below is real studies that have been done that shows organizing is good for everyones health.
- Can Reduce The Risk Of A Heart Attack
Cleaning and organizing can truly reduce the risk of a heart attack according to Readers Digest. It was based on a Swedish Study which involved people who did the most yard work and home chores. This study showed people who did those things, reduced their chance of a heart attack by 30 percent. This is another reason why you should get up and organize something.
- It Can Reduce Your Stress And Make You Happier
According to Shape, a study from Personality and Social Psychology Bulletin found people who were more cluttered, were more depressed, had high cortisol levels and were more fatigued. The people who had a lot of clutter had more of these symptoms, then people who had restful non-cluttered homes. For those who are not aware of cortisol, it is a stress hormone in our bodies. So try your hardest to not have a cluttered life and home, none of us want this.
- It Can Improve Your Sleeping Habits
According to Huffington Post if your room is not organized and cluttered, your sleep can be disrupted from a peaceful nights rest. By staying organized make your bed every morning. Another fact from Readers Digest shows that people who made their bed had a better sleep then those who didn’t.
- It Can Lead To Better Eating Habits
A study from Psychological Science found being organized can have a positive impact on what you’re eating. The study found someone who worked in a neat space was more likely to pick a apple then a chocolate bar.
- It Can Boost Your Energy
Organizing your home or life can you that much needed energy boost, according to WebMD. Taking time to get organized every day can help you work energetically during the rest of the day. Based on this you should keep your home and work space organized.
My suggestion truly think of how organizing benefits your health and decide to organize yourself.
Hello! I’m Maddy Finch and I’m the creator of TheCleverBlogger. I am a Canadian living on the east coast who is a part-time blogger, coffee addicted, loves walk and enjoys travelling. I have a passion to blog so I can help other people and I am always trying to help anyone I can.
TheCleverBlogger is a Lifestyle Blog. The blog posts you see will be about Home Organization, Productivity, Lifestyle and Goal Setting. TheCleverBlogger is about giving people tips & skills for life that others may not have thought of.