Hello everybody today’s blog post will consist of 4 Self-Care Apps you need for Android users. I will be making an Apple users self-care app article soon!
Sanity & Self: Guided Self-Care
Sanity & Self is your one-stop self-care app.
As women, especially mothers, we often act as caregivers for others but rarely get the care we need for ourselves.
Our days have become nonstop. We’re bombarded by demands on our time, energy and attention.
So we feel stressed. Anxious. Exhausted. Overwhelmed. Like we simply have no time in the day for ourselves. And honestly, even if we did, we’d probably feel guilty taking it.
The old model of self-care is broken. It’s too time-consuming, too expensive and doesn’t fit our day.
The good news? We’re going to fix that, together.
Introducing Sanity & Self, the self-care you deserve. One-stop, audio guided wellness for the whole woman. Your space of calm amidst the chaos. Your break in the action. Your personal pit crew to keep you charged, fueled and going strong. Your new BFF.
Welcome to your NEW self-care. We’re so glad you’re here.
SANITY & SELF MAKES CARING FOR YOU A WHOLE LOT EASIER
*All the care you need in one app
*Guided audio self-care sessions to nourish your mind, body and soul
*Bite-sized sessions as quick as 2 minutes to fit YOUR day and feel good fast…whenever, wherever
*For the cost of a couple of lattes a month
EXPERT GUIDED SELF-CARE, FOR THE WHOLE YOU
*Experts in women’s wellness, mindfulness, fitness and personal growth
*With guided audio/video instruction and motivating, mood-boosting song playlists
*We hold your hand and lead you through
**calming breathing exercises
**restorative sleep sessions
**indulgent body massages
**revitalizing beauty routines
**inspiring self-empowerment talks
**affirming morning/evening rituals
**and a fresh variety of feel-good and look-great workouts and fitness training programs for stretch, yoga and posture, bodyweight and dumbbell, kickboxing, outdoor run and walk, indoor cycling, treadmill and elliptical
WHY SELF-CARE ALONE, WHEN YOU DON’T HAVE TO?
Sanity & Self connects you with a community of women and experts who get you and who’ve got your back. Get answers, advice and support. No matter what your day is dishing out, we’re in this with you! #SelfCaringTogether
Download the app for FREE – it’s time to take care of YOU!
For MORE Sanity & Self, upgrade to “Premium” and get:
*A FREE 7-DAY TRIAL with all Premium subscriptions
*Access our full Premium content library
*New sessions added weekly
*Access to more experts
*Offline access (no WiFi, no worries)
Founding Member Special: $39.99 every 6 months
Monthly: $9.99 each month
Yearly: $99.99 every 12 months
This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your Google account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your Google account. Any unused portion of a free trial period is forfeited when you purchase a subscription.
Remente – Self-Improvement
Live a healthy and rich life with a system of personal development tools to help you focus, be organised, productive as well as goal and action oriented. Perfect for a new year’s resolution! The skill and knowledge provided will help you maintain your mental wellbeing and enable you to live a rich and healthy life with greater self esteem, more self worth and less stress and anxiety.
The app contains the following tools to achieve personal growth
A day planner that contains daily to-do’s as well as long term goal actions and tasks.
A life assessment tool that gives you an overview of your focus in life.
A mood journal that explains what affects your mood and why you feel bad.
A curated collection of articles and exercises about every aspect of life.
A gallery of expertly crafted goal plans you can use to grow.
Goal setting guide
Becoming better and achieving personal growth and development can only be achieved by creating good goals and habits. Remente acts as your coach and offer guides and tips for setting and achieving goals that form sustainable habits which result in healthy behavior.
The Day Planner
To reach goals and form habits you need to plan, and be reminded of, when it’s time when to take action. The day planner is a smart and dynamic to-do list which plans your days for you based on your goals.
Tracking how your life is balancing is important for your mental wellbeing and to reduce your stress and anxiety levels. The life assessment tool helps you determine where you should focus your personal development efforts to become mindful and healthy.
You can learn what makes you feel better by using the Remente mood journal.
By tracking your mood you will understand what consequences your behaviours and habits have on your mental wellbeing and life. You can also use tags like “stressed” or “confident” to learn more about emotions like self esteem. What habits increase your self esteem? Use the mood journal to find out.
Integrate with Google Fit to see how your body and mind affect each other.
Expert goal plans
We have a library full of expertly crafted goal plans that work as your life coach. They contain detailed plans, tips and information for how to succeed with common personal development goals.
Courses & Articles
Personal development and growth requires knowledge. We provide that knowledge in the form of courses and articles written by psychologists, business managers, life coaches and world champions in several fields. Here is a list of (most of) the topics we cover:
Good Time Management
Productivity and efficiency
Friends & Social Interactions
Better Relationships, tips on dating & sex
Diets and Good Health
Anxiety Relief tips
Motivation and Goal Setting
Personal Finance tips
Making Good Decisions
We offer a premium subscription which contains several extra features and content that will help you grow even more.
The purchase is handled by your Google-account. You can always cancel or change your subscription directly in Google Play by going to settings after your purchase.
The subscription will be renewed 24 hours before it expires with a subscription identical to the one you last purchased. It is not possible to cancel an already purchased subscription.
The team behind Remente are experts in the fields of psychology, coaching and mental training. Previously, we’ve helped Sweden win the 2014 World Memory Championships, pioneered internet psychiatry treatments and coached world class athletes to achieve more and do better.
So far we have helped over 100.000 people with their mental wellbeing and reaching their goals. Allow us to help you as well and become a member of the Remente family. Thank you.
1. Use the app to rule out an emergency situation. Suggestively decide if urgent care visit is needed, decide on what to do if you don’t think you need to see a doctor, determine what over-the-counter (OTC) measures will make you feel better and have a pharmacist recommend an over-the-counter medication interactively.
2. Use the app to get the dose of children’s OTC medicines based on the child’s weight. Save the name of the medication, date, time, and dosing instructions should you need it later.
Dosing features include:
a. Simple, easy to use weight-based dosing system.
b. Eliminates dosing errors.
c. Eliminates over or under-dosing.
d. Prevents inappropriate medicine use.
e. Ability to save dose for future reference.
f. Dose calculations to the “ml.”
g. Eliminates dose guessing.
h. No more struggling to peel that “peel here for directions” label sticker.
3. Compare over-the-counter medicines side-by-side. Compare heartburn medications, pain relievers, probiotics, eye drops, cold sore remedies, sleep aids and even energy drinks side-by-side. Know which drug will work faster, better or longer in a class.
4. Efficient and action-oriented self-care health care is now at your fingertips. Self-care without a healthcare professional has been mostly a guessing game until now.
You can now:
a. Eliminate problems that lead to incorrect self-diagnosis
b. Use systematic tools to triage illnesses.
c. No longer have to rely on past personal, family, friends, and co-workers to make a decision.
d. No longer have to delay the real cause of a problem which can lead to more significant issues before you see a doctor.
e. Take care of that stomachache, diarrhea, fever, nausea in an efficient and cost-saving manner.
We hope you enjoy using this app as much as we loved making it. Thank you.
Pacifica – Stress & Anxiety
Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you’ll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.
#1 – BuzzFeed’s Amazing Apps For Anyone Living With Anxiety
#1 – Forbes’ 4 Technologies Innovating in Mental Health
RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS
Calm down in moments of stress or anxiety using one of Pacifica’s 25+ audio exercises, including deep breathing, muscle relaxation, positive visualization, mindfulness meditations, and more. These activities are set to relaxing soundscapes like ocean waves or thunderstorms.
GUIDED SELF-HELP PATHS
Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path.
Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time.
THOUGHT RECORDING, JOURNALING & ANALYSIS
Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle.
DAILY CHALLENGES & GOAL TRACKING
Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges.
Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app.
COMMUNITIES & GROUPS
You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community.
PACIFICA FULL ACCESS PRICING & TERMS
Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of the suite of tools and is available through an auto-renewing subscription. There are two options:
1 month: $8.99
1 year: $53.99
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country’s residence. Payment will be charged to your Google Play Account at confirmation of purchase.
Your Pacifica Full Access subscription will automatically renew at the end of each term and your credit card will be charged through your Google Play account. You can turn off auto-renew at any time from your Google Play account settings but refunds will not be provided for the unused portion of the term.
Need help with the app? Please email email@example.com
Hello! I’m Maddy Finch and I’m the creator of TheCleverBlogger. I am a Canadian living on the east coast who is a part-time blogger, coffee addicted, loves walk and enjoys travelling. I have a passion to blog so I can help other people and I am always trying to help anyone I can.
TheCleverBlogger is a Lifestyle Blog. The blog posts you see will be about Home Organization, Productivity, Lifestyle and Goal Setting. TheCleverBlogger is about giving people tips & skills for life that others may not have thought of.